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If you are struggling with anxiety or other mental health concerns, please reach out to a medical professional for help. There are reliable and lawful ways to cope with your state. Here are some resources:options:
- MentalHealth.gov
- Crisis Text Line
- Online therapy platforms
The Alliance on Mental Illness (NAMI)
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Reaching out
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can offer support and help. It's free, confidential, and accessible anywhere you have your phone.
- Don't hesitate to reach out for help. You are not alone.
- Bear that there is hope, even when things feel {difficult|challenging|tough>.
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That National Suicide Prevention Lifeline: 988
If you or someone someone you know is struggling, please reach out. The National Suicide Prevention Lifeline at 988 provides immediate and anonymous support for people in distress. Experienced counselors are available any time, day or night.
A simple call to 988 can make a difference during a difficult time. Remember, there is hope.